Exercise for health
May, 2017 WELCOME TO HENRY GOGARTY MEMORIAL GIRLS' SECONDARY SCHOOL
After a certain period, the seedlings are transplanted to different places according to needs. If they are vegetable seedlings they would be transplanted into a garden to be used for food. If they are tree seedlings they would be transplanted into different places where trees would be needed. For tree seedlings, would grow into big trees and sometimes even into big forests. Big trees and forests are usually of great use to human being. They produce timber for furniture, timber for building constructions and fuel (charcoal).
However, the use of trees for fuel needs to be discouraged because it leads to a great destruction of the environment. The other use of big trees and forests is timber for paper making which is a very useful product. Henry Gogarty Secondary School is one of the nursery gardens of education. The seedlings in thi garden are our beloved students. The nursery garden attendants are the teaching staff and all other working staff in different departments at the school. We take care of the seedlings; some of us carry water cans to water the seedlings; some add manure while others do the weeding. When the seedlings have grown up to a stage where they cannot continue to be in the nursery garden, we transplant them in appropriate areas where they can grow into big trees and forests.
The working team of Henry Gogarty School is grateful to God for the six years of successful existence of this garden where we have been blessed with another group of 97 youths who have been nurtured here and are now ready to be sent for advanced Secondary education and later higher education where they will be transformed into fully grown up big trees and forests for the future use nationally and internationally. We are proud of them because it is in this nursery garden that they have been formed and made aware of who they are; their talents and gifts from God. They have also learned how to offer those talents to be used for the service of the community.
It is my believe that, this Website will serve as source of Information, entertainment and also a forum for Interaction. Parents and other clients can be able to view school general perfomance, monthly examination results, end term results and download students results at the end of each term. Also we have added convenient access of Form One Application Form. These documents can be easily downloaded from this website in the section of School News and Events.Finally there is a section of aluminae where all students who passed through this school can be able to join the school community of aluminae.
God bless you.
The best revision plans have an element of strategy to their creation. Ordering your subjects in an effective manner can help to do this. For example, scheduling English revision to appear early in your revision plan may provide useful when revising essay-based subjects such as History, Religious Studies and Civics, etc. Similarly, choosing Mathematics to be one of the first subjects that you revise may prove invaluable when studying numerical or statistical subjects such as Physics, Chemistry and Business Studies. This practical layering of knowledge can reinforce and enhance your revision for each subject. Balancing this process with the demands of the exam timetable.
Whether you want to alleviate stress, sharpen your brain, or boost overall happiness is through body exercise! Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
We are proudly to have enough sports ground for physical exercise.
High achievers know that failure is neither fatal nor final for this reason they embrace it and make it a friend. Here is something you need to know about failure, it can either break you or make you. Failure can be a friend or an enemy I believe that those who dare to fail greatly can always ever achieve greatly. some¬time failure can make you wiser if you have made mistakes even serious one there is always another chance for you cause we call failure is not the falling down but staying down.
Failure gives you confidence, Failure destroy pried, Failure enhance courage and helps you acquire new less on!
I wanna tell you some important statements of education. — Education is a peruses thing that nobody can take it away from you! — Education is our life future — The main purpose of education is to;
Replace the empty mind with an open mind
Turn mirrors into Windows Education is a on Ornament in propensity and a refuge in adversity; The roots of education are bitter but the fruits are sweet. Education cost money but then so does ignorance .The true sign of intelligence isn't knowledge but imagination This is how HENRY GOGARTY girls define education.
WELCOME TO HENRY GOGARTY MEMORIAL SECONDARY SCHOOL CAUSE YOU ARE GOING TO ENJOY!
Thought must always lead to an action. You've set yourself a good — improvement in at least o trait, You've written it down. The third and final step is to initiate some action that will set you firm on the path towards your goal. Permit yourself no interruptions, changes, no exceptions in your new pattern. You are building a n you. When is the time to start? N month? Next week? Tomorrow? You know better. If you hesitate you may never sty William James one of the world's greatest psychologists said "it wil almost be better never to have as inspiring thought than to have an fail to act on it'.
Inspiration and constructive thoughts must lead to expressior As it was said "Don't live to iniprE but to express" Or else you have moved forward to victory. You me of course, be wrong in yourself rating. Still the mere thought that you are inferior in any respect m; be holding you back. Your first step will be to change your own concern of yourself. Yo must picture yourself not as you think you are, but in full possessi of the quality you want to have.
Faith is like hope, but hope that you keep in somebody. A good example of faith is tin God. The power this faith is astonishing and unbelievable. It saves lives, gives encouragement and most of all; it assures one that he/she is not independent. Once there was this girl who was aged about 5 years old she lived a normal life with her older brother and sister and her parent, They were a wonderful family which everybody thought perfect, until one day when it was known to them that the mother had breast cancer. Everybody face fell with great sadness. They all cried knowing that she would die but the older brother said Have faith and pray" They girl prayed and pleaded to God with faith. Then a mired happened, The mother was healed from breast cancer. And you know one thing, though they went to indian for treatment, even though she had the best doctor from around the world surrounded her. she would have never got healed if it wasn't for faith. So have faith, This is a true story. And it is true when I say they are wonderfully family
- Never Ignore a person who, you love trust and care about your feelings because one day you may realize you lost the moon while counting the stars. Life is a very simple quiz, people fail because they don't understand that everyone has a different question paper.
If people say they don't see anything good in you, hug them and tell them is too difficult for the blint!
Our minds are like a garden, that when we plant flowers they may grow that's is why ever you plant in your mind is going to grow , if you plant playing , education or to mess around it's up to you but all in all in success the key is you brain. But why loose hope try a way to pass never give up maybe today you had an A then tomorrow D it is still the same person that you will always be, what matters that you can still change your score in exams, choose better choose the right ,path , than the wrong path chasing you. God never give up on his people , so don't give up on him, use your resource , your teacher to improve your academic styles , books friend and God is the way as our style of passing in BISHOP HENRY GOGARTY MEMORIAL SCHOOL LIVING a purposeful life. !
(i) Avoid stupidity
(ii) Be serious
(iii) Be disciplined
(iv) Work hard
(v) Give yourself another chance you are not alone